Foods that should not be eaten on an empty stomach

  • Citrus

They can provoke allergies, as well as gastritis, if they are eaten on an empty stomach. Therefore, it is recommended to have breakfast with oatmeal before drinking a glass of orange juice.

  • Bananas

They contain a lot of magnesium, the content of which regulates the activity of the cardiovascular system. By consuming them on an empty stomach, you run the risk of disrupting the calcium-magic balance.

  • Raw vegetables

The acids found in raw vegetables can irritate the stomach lining. It is fraught with ulcers and gastritis.

  • Yogurt

Surprisingly, yogurt also made it to this list. In the morning, the body does not need yoghurt bacteria and copes on its own. Therefore, the benefits of yogurt on an empty stomach are zero. It is best consumed 2 hours after breakfast or in the evening.

  • Cold drinks

Cold drinks cannot start the digestion process properly in the morning. Better to replace them with lukewarm ones.

  • Sweets

You cannot eat sweets on an empty stomach. Since the pancreas is not able to produce the proper amount of insulin upon awakening. Eating sweets in the morning is fraught with increased blood sugar.

  • Coffee

Negatively affect your health and coffee on an empty stomach. After all, coffee irritates the stomach lining, and it produces gastric juice. Gastritis may develop over time.